The Sulight Darkness is Perefct For US!

Sunrise (Day) and Sunset (night) is Prefect

Here is how,
Morning sunlight help you boost your mental and physical wellbeing. A 10-15M, morning sunlight exposure helps for a strong bone. Yet most of us thought morning sunlight is for a little baby right?, 

Exposure to morning sunlight helps your brain to increase a hormone called serotonin.

Serotonin is associated with boosting mood; reducing stress and helping a person feel calm and focused. This is the critical element to produce the best result in our working hour’s right?

The sun’s benefits go beyond fighting stress, and mood-boosting,
According to researchers, those who live in areas with fewer daylight hours are more likely to have some specific cancers than those who live where there’s more sun during the day. These cancers include colon cancer, Hodgkin’s lymphoma, ovarian cancer, etc 

Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal patterns (formerly known as a seasonal affective disorder or SAD). This is a form of depression triggered by the changing seasons. So, you’re more likely to experience this type of depression in the wintertime, when the days are shorter.

Due to this connection, one of the main treatments for depression with seasonal patterns is light therapy, also known as phototherapy. Anxiety-related disorders and panic attacks have also been linked with changing seasons and reduced sunlight.

You may ask what about darkness or sunset?

The night darkness triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep. Also, it has powerful antioxidant benefits that could help lower the risk of eye diseases, such as age-related macular degeneration. That is why night time sun light exposure is not recommended.

​The darkness hormone wants more darkness  to get released and support you for proper and healthy sleep.

Start today to build a positive relationship with this natural gifts and boost your mental and physical wellbeing.

Enjoy the positive life journey!



​(source: health line and Health scholar's)