Hit optimal Hydration-

Hit optimal Hydration,

Your hydration level depends on your daily water intake.

Majority of people wait until they feel thirsty to drink water, when they have already lost around 2%-3% of their body's water. Being dehydrated by just 2% impairs performance in mental and physical tasks. Dehydration is the result of your body not having enough water. And because water is imperative to so many bodily functions, dehydration can be very dangerous.

Severe dehydration can result in a number of severe complications, including: swelling in your brain, kidney failure, seizures, also affects your strength, power, and endurance. 

Let’s see the % of water level in our Body,

According to a study published in 1945 and still widely cited, the amount of water in our body counts like this:-

• Heart and brain is 73%;
• Lungs are 83%,Muscles and kidneys are 79%;
• Skin is 64%, and
• Bones are around 31%.

Make sure you drink enough water; among other here are the top 4 benefit you will gain:

• It helps you maximize physical performance;
• It improves blood oxygen circulation;
• It helps boost energy;
• It helps improve mood (stay calm and Positive);

How much should you drink to hit optimal?

Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when they’re thirsty, which helps regulate daily water intake.

According to the National Academies of Sciences, Engineering, and Medicine, general water intake (from all beverages and foods) that meet most people’s needs are:

• About 15.5 cups of water (125 ounces) each day for men
• About 11.5 cups (91 ounces) daily for women

People get about 20 percent of their daily water intake from food. The rest is dependent on drinking water and water-based beverages.
So, ideally men would consume about 100 ounces (3.0 liters) of water from beverages, and women, about 73 ounces (2.12 liters) from beverages.

Stay Positive, Stay strong ,Stay Healthy!

Rfe :WHO, NASEM, 
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