Positive thinking Improves Ageing and Resiliency!
Many scalars define ageing as the loss of ability to rapidly and completely recover from illness called resiliency. Currently, human death rates from disease increase exponentially with time. Essentially, chance of death – from cancer, heart disease and many infections, for example – roughly doubles every eight to nine years.
Positive thinking Improve Resiliency!
Studies show that how we perceive aging affects our longevity;
A 2019 study found that positive thinking about age can result in an 11–15% longer lifespan and a stronger likelihood of living to age 85 or older.
Positive thinking about aging increase a person's will to live, making them more resilient to illness and more proactive about health. That's because adjusting your opinion on aging while you're still young can build a positive perspective that can have a tremendous effect on your life expectancy. Those with a positive outlook are also likely to experience less stress, reducing their likelihood of developing chronic diseases or disorders.
Today's Coffee break reminder!
"Build a positive mentality about aging, and improve your resiliency "
BE Positve and VisionaryRead Now
Be Positive and Visionary!
When a leader has a clear, positive, inspiring, and compelling vision, coupled with resiliency and determination, life circumstances come together to pave the way and she /he will have the backing of many followers.
"Vision is the ability of a leader to show his followers the bigger picture”,-Mohammed.BRA
Ensure that the team understands your vision and more importantly, they should buy in and engage in pursuing it. A clear vision, give the follower a high motivation and will push them to see their job as a meaningful journey, they will be motivated each day to take big positive action and they can get the big task done more easily.
weekly summaryRead Now
Day-1- The perfect home "Planet Earth";
Day-2- "Sun &Darkness" mood balancer;
Day-3-" Oxygen" for a better energy;
Day-4-" Optimal Hydrations" for a better longevity;
Day-5-"Harmony of Human and nature " for a better world
Day-8-"Be positive and visionary" for a best life,
Day-9-"Positive age perception for longer life span"
You can watch all the reminding video's here: MASSK GROUP COFFEE BREAK! - YouTube.
new weekRead Now
Today, we are on the 1st day of the new week;
In each day, we receive one powerful resource equally, which is Time.
However, time is a limited resource, how can we grow to utilize the given limited time?
We know that the past is past, past is not in our hands, future is also not in our hands, but we have one powerful resource in our hand “our present moment”, our current state ,and time is our bridges of the “past and the future”.
Our current state open up a great new opportunity, if we can learn from the past and ready to craft a better future.
Let’s be ready for a better new week by answering these powerful question.
"How do we ready to give our best time to ourself, our family, team, customers, society, and nation ?"
Living in Harmony with NatureRead Now
Living in Harmony with Nature is the starting point to build a successful life,
In order to grow as a human being, we should build our capacity to live in harmony with all nature!. We can not be developed or grow unless our lives become reconnected and in balance, cooperation, and harmony with nature.
This week is all about to remind to living in harmony with nature, During our 4 day journey, we try to recall, some powerful nature around us. We know this nature before, but positively knowing, reminding, and utilizing the benefit from this nature has a big difference, then knowing only.
That is why we say, investing our coffee break time to remind this powerful nature around us has a mining.
If you remember, the little bacteria around the ocean produce 20% of the oxygen on earth. This is a great indication that every nature and every human being created on the earth has its own purpose...
So, we can say the first step of any growth starts from CREATING A COMMUNITY WHERE THERE IS HARMONY WITH NATURE.
A community where there is harmony, of human with human and human with other nature is very critical, as all have equal living rights and have a purpose, to support our growth.
Currently, the world is moving in the opposite directions and we are observing so many challenges every day, (conflict, health issues etc). So many scholars are now trying to advocate for the harmonious coexistence of humans with humans and humans with nature, they are advising to rationally develop and utilize resources, pay attention to environmental issues, and build the future of human growth connected to nature.
If the first step "Human-Harmony" is ensured,
we can effortlessly Sparkle our :
We can naturally control, maintain and boost our health, endurance and longevity.
Enjoy the video,
Enjoy the Positive Journy!
Advance your skill and grow your attachment to nature, Join upcoming 3Day "Advanced Health retreat program" @Kuriftu resort and spa Feb 11-13,2022
Hit optimal Hydration-Read Now
Hit optimal Hydration,
Your hydration level depends on your daily water intake.
Majority of people wait until they feel thirsty to drink water, when they have already lost around 2%-3% of their body's water. Being dehydrated by just 2% impairs performance in mental and physical tasks. Dehydration is the result of your body not having enough water. And because water is imperative to so many bodily functions, dehydration can be very dangerous.
Severe dehydration can result in a number of severe complications, including: swelling in your brain, kidney failure, seizures, also affects your strength, power, and endurance.
Let’s see the % of water level in our Body,
According to a study published in 1945 and still widely cited, the amount of water in our body counts like this:-
Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when they’re thirsty, which helps regulate daily water intake.
According to the National Academies of Sciences, Engineering, and Medicine, general water intake (from all beverages and foods) that meet most people’s needs are:
So, ideally men would consume about 100 ounces (3.0 liters) of water from beverages, and women, about 73 ounces (2.12 liters) from beverages.
Stay Positive, Stay strong ,Stay Healthy!
Rfe :WHO, NASEM,
90% of our EnergyRead Now
90% of our energy comes from “oxygen”!
Ocean , is one of the powerful source of oxygen. Scientists estimate that 50%-80% of the oxygen production on Earth comes from the ocean. The majority of this production is from oceanic plankton, drifting plants, algae, and some bacteria that can photosynthesize. One particular species, Prochlorococcus, is the smallest photosynthetic organism on Earth.
This little bacteria produces up to 20% of the oxygen in our entire biosphere. That’s a higher percentage than all of the tropical rainforests on land combined.
Let’s back to our power house “oxygen”
Oxygen is the most important nutrition of our cells, every function in our body is dependent on oxygen, and it is the power for our body and muscles.
Oxygen is the element that our cells need to create energy, to keep us going and to make us perform at higher levels. Increased levels of oxygen help us perform better, giving energy to both our mind and body.
If we lack oxygen we are not able to perform physically, and we will feel tired and experience fatigue.
Is your current breathing optimal?
Optimal breathing has a great influence on our health and well-being since it is directly linked to the oxygen level in our body. A healthy adult takes between 12 and 20 breaths per minute. But we should actually all take a much lower number of breaths - around 6-8 breaths per minute.
Despite the large numbers of breaths we take, most of us are still not aware that we do not breathe optimally.
Today coffee break nuance: integrated this 4 simple action as one part of your coffee break activity, and boost the level of oxygen in your body:
1. Take a Fresh open Air,
Fresh air, bring you additional amounts of oxygen to your lungs and you feel energized.
2. Drink water,
Human lose on average about 400 milliliters of water per day.
In order to oxygenate and expel carbon dioxide, your lungs need to be hydrated.
3. Eat iron-rich foods, ( Your Lunch)
Certain foods can help improve the oxygen levels in your blood. Iron is a mineral needed for our red blood cells, the cells that transport blood around the body. Great sources of iron-rich foods are green leafy vegetables like kale and broccoli, fruits such as apples, and lean proteins such as eggs, poultry, and fish.
4. Movement (or Exercise )
The better we are at obtaining and utilizing oxygen through making movement , the more energy our cells are able to produce. Increased oxygen utilization will, therefore, strengthen our endurance.
Those of you, who experience MASSK- “Accelerate Transformational leadership Level I and Level II and Health workshop program”. We believe you already integrate this simple step’s and other powerful techniques we shared you as part of your daily life.
Those of you who don’t test the program we highly encourage you to join recent calendar and experience this life changing opportunity.
Recent workshop calendar.
Enjoy the positive life Journey !!!
Source: NASA , COPD, E-Times
Sunrise (Day) and Sunset (night) is Prefect
Here is how,
Morning sunlight help you boost your mental and physical wellbeing. A 10-15M, morning sunlight exposure helps for a strong bone. Yet most of us thought morning sunlight is for a little baby right?,
Exposure to morning sunlight helps your brain to increase a hormone called serotonin.
Serotonin is associated with boosting mood; reducing stress and helping a person feel calm and focused. This is the critical element to produce the best result in our working hour’s right?
The sun’s benefits go beyond fighting stress, and mood-boosting,
According to researchers, those who live in areas with fewer daylight hours are more likely to have some specific cancers than those who live where there’s more sun during the day. These cancers include colon cancer, Hodgkin’s lymphoma, ovarian cancer, etc
Without enough sun exposure, your serotonin levels can dip. Low levels of serotonin are associated with a higher risk of major depression with seasonal patterns (formerly known as a seasonal affective disorder or SAD). This is a form of depression triggered by the changing seasons. So, you’re more likely to experience this type of depression in the wintertime, when the days are shorter.
Due to this connection, one of the main treatments for depression with seasonal patterns is light therapy, also known as phototherapy. Anxiety-related disorders and panic attacks have also been linked with changing seasons and reduced sunlight.
You may ask what about darkness or sunset?
The night darkness triggers the brain to make another hormone called melatonin. This hormone is responsible for helping you sleep. Also, it has powerful antioxidant benefits that could help lower the risk of eye diseases, such as age-related macular degeneration. That is why night time sun light exposure is not recommended.
The darkness hormone wants more darkness to get released and support you for proper and healthy sleep.
Start today to build a positive relationship with this natural gifts and boost your mental and physical wellbeing.
Enjoy the positive life journey!
(source: health line and Health scholar's)
Why a positive leader grow faster?Read Now
Grow faster~ because of this "7" common behavior,
Mother Planet Earth-DAYRead Now
Let’s start our journey picking a 7 day challenge,
This week will share you a positive about powerful nature’s we usually do not remind them in our routine time.
Each day starting today, will remind you one powerful nature and the positive about that nature.
Here is Day -1-challneg let’s remind positive about the mother planet “Earth”
What you will do is to watch the video and remind all positive about this nature and rehears the positive word in your mind again and again.
Enjoy the Journey!.
Why coffee?Read Now
Researchers from South Korea experimented with rats who were deprived of sleep. When they exposed some of the deprived people, to coffee aromas their brain proteins started to change. These proteins have antioxidant abilities which make the nerve cells protect themselves from stress.
Only by the exposure to the smell of the coffee, rats stressed from sleep deprivation almost instantly put their stress levels under control.
While the control group which wasn’t exposed to the smell of the coffee showed no change and their brains didn’t have these proteins present.
Coffee can make people feel happier, and it’s probably the second most important reason people drink it.
Let’s go deeper?
How can we maintain mental health and happiness naturally?
Here come's the nuance: "Mastering Positive thinking and Positive thought"
The power of positive thinking has been proven by so many scientists.
According to doctors, positive thinking skills lead to lower rates of depression, less stress and anxiety, greater resistance to common illnesses, and a healthier cardiovascular system.
Being calm and positive has a myriad of health and wellness benefits,
What is Positive thinking?
In a simple context, positive thinking means making a choice each and every day to appreciate life and all the variety that comes with it.
Reading the positive words of others is one way to promote mental wellbeing. It can also be therapeutic to write positive words about life.
If you want a different perspective in life, you have to be willing to try different approaches, positive thinking requires a little commitment each day.
What commitment shall we take today?
Starting from Monday, December 20, 2021, let's take 5 days challenge.
Will start to share positive words in a form of an article, video, statement, etc so that you will affirm, and live the positive word through rehearsing, discussing, and sharing to your friend, family, or team during your coffee break time.
Sharing a POSITIVE Word PROMOTE our MENTAL WELLBEING. What do we wait for, let's get started !!! Let's add this nuance (new habit) to our daily habits. We have a habit of drinking coffee/tea after lunch, let's integrate reading a positive word during this time.
Follow Massk Coffee Break Channel
We have only Two choicseRead Now
In a VUCA world, we have only two choices
Either to allow VUCA to manage, overload, and overwhelm us, OR
We accept and manage it so that we and our team can mitigate its effects.
We can start to view VUCA as a challenge to improve our leadership and management skills. To turn the challenges of VUCA into opportunities we should own a positive state of mind. We need our minds to be positive; so that we can develop adaptability, agility, and Accept and embrace change.
Reducing negativity allows us to live a positive life, to build a positive team, Positive organizations, a positive society, a positive nation, and a positive world.
One way to build a positive state of mind is to read everyday positive words.
Massk Group opens this Coffee break channel to support all Massk family members to stay positive, by sharing positive words during their coffee break time.
In this channel a positive word reminder will be shared during lunch coffee break time, so, each member should commit to participate by watching, reading, sharing...
What is expected from the member is to take these 5 steps of action:
Author: MAssk Team "COFFEE BREAK"
YOU/WE deserve to live a successful life!