 Working together! Togetherness Enriches your life! Togetherness, with family, friends, and community helps you be physical and mental well-being and has various impacts that help you enrich your life.  Eating together ! Togetherness is one of the connections which make you live longer and improve your relationship with everyone. It also benefits your nervous system and brain, which lead to alleviate your stress and remove any depression.  Having coffee Together!!! Top benefit of Togetherness:- Stress release! It is one of the best benefits of togetherness that it will help you take off all your stress and any pressure you have, making you have a healthy body and a clear mind. Source of fun and entertainment! it is also one of the benefits of togetherness that it helps bring fun and entertainment helps you to stay relaxed and also removes all your anxiety, and makes you happy. Build better work balance! Today, you are operating at a very busy working schedules even you might not eat in a manner. The togetherness will bring a better work balance and a more flexible for working arrangement and make your strong bond in the future. If we know the value then we can strongly maintain the existing habit!  Having Lunch together! How to prioritize connectedness, togetherness, relationships ? Make time! It’s so easy to get caught up in daily tasks, the “to do” list and the “should” of life. “It’s easy to get isolated,” said Professor Robert Waldinger. He suggests “investing” time in relationships. Be casual! Go out for a quick walk, meet for an appetizer and a drink, run some errands together, or do something that is meaningful to you. Move past the shame of loneliness! "The Healing Power of Human Connection in a Sometimes Lonely World " Vivek H. Murthy. People feel ashamed of their feelings of loneliness. “I think part of the reason is that saying you’re lonely feels like saying you’re not likeable, you’re not lovable—that somehow you’re socially deficient in some way,”. This feeling is part of an instinctual survival skill and perfectly natural, but in the long term this feeling can have negative physical consequences. Know that age doesn’t matter! Experts agree that human connection and togetherness is important at every age and people of different ages can have essential relationships. People can make new friends throughout life by sharing a hobby, activity, or history. You go first! Stop waiting for the phone to ring. If that feeling of loneliness is nagging at you, be the one to take the initiative by either getting in touch with contacts or making new ones by joining a lunch or or a coffee together with your family or your friends.  Wish you a Happy Family Time!!! Source: Network Times, Gebi-society
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Author: MAssk Team "COFFEE BREAK"YOU/WE deserve to live a successful life! Archives
March 2023
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