90% of our Energy

           90% of our energy comes from “oxygen”! 

Ocean , is one of the powerful source of oxygen. Scientists estimate that 50%-80% of the oxygen production on Earth comes from the ocean. The majority of this production is from oceanic plankton, drifting plants, algae, and some bacteria that can photosynthesize. One particular species, Prochlorococcus, is the smallest photosynthetic organism on Earth.

This little bacteria produces up to 20% of the oxygen in our entire biosphere. That’s a higher percentage than all of the tropical rainforests on land combined.

Let’s back to our power house “oxygen”

Oxygen is the most important nutrition of our cells, every function in our body is dependent on oxygen, and it is the power for our body and muscles.

Oxygen is the element that our cells need to create energy, to keep us going and to make us perform at higher levels. Increased levels of oxygen help us perform better, giving energy to both our mind and body.

If we lack oxygen we are not able to perform physically,  and we will feel tired and experience fatigue.

Is your current breathing optimal?

Optimal breathing has a great influence on our health and well-being since it is directly linked to the oxygen level in our body. A healthy adult takes between 12 and 20 breaths per minute. But we should actually all take a much lower number of breaths - around 6-8 breaths per minute.

Despite the large numbers of breaths we take, most of us are still not aware that we do not breathe optimally.

Today coffee break nuance: integrated this 4 simple  action as one part of your coffee break activity, and boost the level of oxygen in your body:

1. Take a Fresh open Air, 

Fresh air, bring you additional amounts of oxygen to your lungs and you feel energized.

2. Drink water, 
 Human lose on average about 400 milliliters of water per day. 
In order to oxygenate and expel carbon dioxide, your lungs need to be hydrated.  

3. Eat iron-rich foods, ( Your Lunch)

Certain foods can help improve the oxygen levels in your blood. Iron is a mineral needed for our red blood cells, the cells that transport blood around the body. Great sources of iron-rich foods are green leafy vegetables like kale and broccoli, fruits such as apples, and lean proteins such as eggs, poultry, and fish.

4. Movement (or Exercise )

The better we are at obtaining and utilizing oxygen through making movement , the more energy our cells are able to produce. Increased oxygen utilization will, therefore, strengthen our endurance.

Those of you, who experience MASSK- “Accelerate Transformational leadership Level I and Level II and Health workshop program”. We believe you already integrate this simple step’s and other powerful techniques we shared you as part of your daily life.

Those of you who don’t test the program we highly encourage you to join recent calendar and experience this life changing opportunity.
Recent workshop calendar.

Enjoy the positive life Journey !!! 

Source: NASA , COPD, E-Times

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